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TOMY MANGO

Tommy Atkins

The Tommy Atkins mango is a variety of mango. Although not generally considered the most prized in terms of sweetness and flavor, ​ is valued for its very long shelf life and resistance to handling and transportation with little to no degradation.

Indications to keep the fruit fresh

The handle keeps well at room temperature, as long as it is handled with care and shock is avoided. The tropical fruit does not get along well with the refrigerator, so you have to avoid keeping mangoes in the fridge. Instead, the mango can be frozen.

Wash before consuming

Properties and Benefits

  • It is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium. In fact, it is estimated that a single piece of mango of approximately  two hundred  grams can provide about 60 mg of vitamin C and up to 35 mg of vitamin A.

  • Thanks to its content that favors a diet rich in beta-carotene, it is very effective for the prevention of prostate cancer. On the other hand, it has also been shown to be highly effective in reversing the development of colon and liver cancer.

  • Eating it regularly prevents night blindness, refractive errors, dry eye, softening of the cornea, itchy and burning eyes. In addition, regular consumption of mango reduces the risk of suffering from cyptoxanthin muscle degeneration.

Suggestions for dishes and recipes

  • The mango pulp can be used to make jams, preserves, jellies, smoothies and juices.

  • The mango can be used in compotes.

  • It is also used in sweet salads and as a base for the preparation of sauces to accompany red meats.

  • It is used for the preparation of posts, jellies and smoothies.

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Type of Treatment

The Tomy Mango ​​is subjected to the stages of receipt, storage, selection, basketed, drying, packing and dispatch.

Degrees of Maturation

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1

2

3

4

5

Availability of the product

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The information provided on this website does not replace the opinion of a doctor or a nutritionist. If you have any further questions, please consult a health professional or doctor. The webmaster is not responsible for the use (good or bad) that third parties may use of the information on this website. Feel free to contact the webmaster at gestionhseq@aisascol.com.

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